Ayurveda & Yoga

Ways of Managing Stress

Healthy Ways of Managing Stress

Drink plenty of water (at least 6-8 glasses of water daily).

Avoid caffeine (coffee or tea), alcohol, nicotine (smoking), etc.

Regular exercise or physical activity.

Adequate sleep.

Try yoga or meditation.

Breathing exercise.

Listen to soothing or calming music.

Eat nutritionally dense foods.