Ayurveda & Yoga

Lose Weight Naturally

Lose Weight Naturally

Include more vegetables and fruits in your diet.

Add more protein to your diet.

Avoid processed foods, junk foods, soft drinks, packaged juices, etc.

Limit sugar and salt intake.

Drink plenty of water.

Drink warm lemon water on empty stomach in the morning.

Eat fiber rich foods.

Mix 2 teaspoons of organic unfiltered apple cider vinegar (with mother) with a glass of lukewarm water and drink 30 minutes before meals.