Ayurveda & Yoga

Gomukhasana (Cow Pose)

Gomukhasana ( Cow Pose)
The tip is to open the chest to create space and stretch the arm.

Time:
1 minute each side, alternating arms and leg that is on top

Benefits:
Stretches hips, thighs, shoulders, armpits, triceps and chest

Precautions of Gomukhasana
  • Don’t attempt this Asana in case of Neck, knee,hip and shoulders injury.
  • Don’t fasten your hands behind the back.Don’t go beyond over your abilities.

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