Ayurveda & Yoga

Manduk Asana


Mandukasana

This posture has an intense stretch of hip opening, so it is important to respect your body.
Beginners: Check out the second video.

Time:
1 minute

Benefits:
Opens the chest and shoulders
Improves posture
Therapeutic for menstrual cramps
Strengthens the back muscles
Improves circulation in hips and thighs
Stimulates the digestive system
#yoga #Mandukasana

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